Every Type of Japanese Green Tea Offers Different Health Benefits – You Must Know

Did you know there are almost twenty different types of Japanese green teas? And the most common types are sencha, Fukamushi , matcha, bancha, and hojicha –widely known for their calming aroma and unique taste.

Not only in Japan but also the popularity of these soothing green teas is all over the world. People of different countries admire Japanese green tea for its wonderful taste, soothing fragrance, and amazing health benefits.



You might be amazed by knowing that every different type of green tea in Japan provides different health benefits and this is what we are going to discuss here in detail.

Let’s have a look!

Sencha Japanese Green Tea

This variety of green tea is highly appreciated among people. Sencha green tea is grown in direct sunlight and harvested in the first or second flush of leaves. As it has less time in the photosynthesis process, thus does not spend as many minerals in growing and maintains a high Vitamin C content.

Being rich in Vitamin C, Sencha is quite helpful in boosting the immune system also, helps in treating the common cold in winters.

Gyokuro Japanese Green Tea

Because of the high levels of theanine, Gyokuro Japanese green tea possesses a sweet flavor. Theanine is an amino acid that forms by shading the tea leaves from the sunlight about three weeks before to harvest.

And due to this process, this variety of Japanese green tea contains high amounts of caffeine and chlorophyll –these are the ingredients that can stimulate the brain and nervous system. Also, sipping 2-3 cups of Gyokuro help maintain healthy and glowing skin.


Fukamushi  Japanese Green Tea

Fukamushi green tea goes through the same process as Sencha, the only difference is that the Fukamushi leaves are steamed for three to four hours long as a comparison to Sencha leaves. So, it also exists in a darker color and provides a rich taste.

Drinking 1-2 cups of fukamushi can help keep the stomach healthy and prevent stomach related issues.

Matcha Japanese Green Tea

The relaxing fragrance of green tea matcha completely leaves you refreshed and relaxed after every sip. The tea is well-known for its use in Japan's formal tea ceremony. Originally, it's the powdered form of Tencha green tea, contains a very high amount of natural nutrients that help in reviving skin and eliminating toxins from the body.

For ultimate health benefits, you must make a routine of sipping 2-3 cups of green teas of Japan. You can see superb changes in your body within a few days so, start with one cup from today.


Comments

  1. Abby’s Ohana TeaJanuary 23, 2021 at 7:37 PM

    It is now much most common to search for treatments in the matters we eat and drink. This a whole lot is reflected within the specialty tea we make the decision to drink. A great number of teas have medicinal properties and thus citizens are drinking these people improving their health in mind.

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